Here is a fast, easy, healthful and delicious meal:
1 can fava beans
1 can chick peas
1 bunch parsley
1 pickling cucumber (or 1/2 of a regular cuke)
Juice of 1 lemon
Cumin, salt and olive oil to taste
Rinse and drain the beans and then put them into a bowl. Chop up the cucumber and parsley and toss them in. Add the lemon juice, salt and cumin, and drizzle in olive oil. Toss thoroughly and serve, or chill if desired for a a colder dish. I made this tonight for Prez to take to work tomorrow, but if personal interaction is not a concern you can throw in a chopped red onion and garlic.